Ingredients:
- 2 large eggs
- 1/2 cup dry whole-wheat breadcrumbs (see tip)
- 1/2 cup finely chopped onion
- 1/2 cup grated parmigiano-reggiano cheese, plus more for serving
- 1/4 cup minced fresh parsley
- 3 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon freshly ground pepper
- 8 ounces lean (90% or leaner) ground beef
- 8 ounces ground pork or italian pork sausage
- 8 ounces ground veal
- 1 tablespoon extra-virgin olive oil
- 1 cup finely chopped onion
- 3 cloves garlic, finely chopped
- 2 teaspoons italian seasoning
- 1/4 teaspoon crushed red pepper
- 1 cup dry red wine
- 1 28-ounce can crushed tomatoes
- 1 14-ounce can diced tomatoes
- 1 pound whole-wheat spaghetti
- 1 tablespoon finely chopped fresh oregano

